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Michael Saint-Cyr v0:45/0:45r...20 SkiErg

4,120

Meters

15:00.0

Time

1:49.2

Pace

295

Calories

Rest Distance457
Rest Time15:00.0
Overall Distance4,577
Overall Time30:00.0
Average Watts269
Calories Per Hour1224
Stroke Rate32
Stroke Count484
Drag Factor126

November 03, 2025 07:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,120 1:49.2 269 1224 32
0:45.0 223 1:40.8 341 1472 35
r: 0:45 25
0:45.0 220 1:42.2 327 1426 33
r: 0:45 21
0:45.0 218 1:43.2 318 1395 32
r: 0:45 26
0:45.0 214 1:45.1 301 1336 32
r: 0:45 27
0:45.0 210 1:47.1 285 1279 32
r: 0:45 23
0:45.0 210 1:47.1 285 1279 32
r: 0:45 21
0:45.0 210 1:47.1 285 1279 32
r: 0:45 23
0:45.0 204 1:50.2 261 1197 31
r: 0:45 21
0:45.0 205 1:49.7 265 1211 32
r: 0:45 31
0:45.0 206 1:49.2 269 1224 32
r: 0:45 27
0:45.0 204 1:50.2 261 1197 32
r: 0:45 21
0:45.0 204 1:50.2 261 1197 31
r: 0:45 24
0:45.0 199 1:53.0 242 1133 32
r: 0:45 23
0:45.0 202 1:51.3 253 1171 32
r: 0:45 19
0:45.0 203 1:50.8 257 1184 33
r: 0:45 24
0:45.0 199 1:53.0 242 1133 32
r: 0:45 19
0:45.0 201 1:51.9 250 1158 33
r: 0:45 24
0:45.0 191 1:57.8 214 1036 32
r: 0:45 21
0:45.0 197 1:54.2 235 1108 32
r: 0:45 20
0:45.0 200 1:52.5 246 1146 33
r: 0:45 17
r457

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Workout Graph

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