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Michael Saint-Cyr v0:20/0:10r...24 SkiErg

2,188

Meters

8:00.0

Time

1:49.6

Pace

158

Calories

Rest Distance534
Rest Time11:40.0
Overall Distance2,722
Overall Time19:40.0
Average Watts265
Calories Per Hour1212
Stroke Rate33
Stroke Count271
Drag Factor125

November 04, 2025 07:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,188 1:49.6 265 1212 33
0:20.0 103 1:37.0 382 1616 36
r: 0:10 23
0:20.0 100 1:40.0 350 1504 33
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36
r: 4:00 24
0:20.0 101 1:39.0 361 1541 36
r: 0:10 48
0:20.0 7 23:48.5 0 300 3
r: 0:10 47
0:20.0 97 1:43.0 319 1399 36
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36
r: 0:10 17
0:20.0 95 1:45.2 300 1332 36
r: 0:10 25
0:20.0 93 1:47.5 282 1268 36
r: 0:10 14
0:20.0 93 1:47.5 282 1268 36
r: 4:00 29
0:20.0 100 1:40.0 350 1504 36
r: 0:10 24
0:20.0 95 1:45.2 300 1332 36
r: 0:10 20
0:20.0 94 1:46.3 291 1300 36
r: 0:10 16
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33
r: 0:10 11
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 11
0:20.0 92 1:48.6 273 1237 36
r: 0:10 19
r534

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Workout Graph

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