Michael Saint-Cyr v3:00/2:00r...6 SkiErg
4,828
Meters
18:00.0
Time
1:51.8
Pace
346
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 124 |
November 05, 2025 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,828 | 1:51.8 | 250 | 1160 | 32 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 13 | |||||
| r106 |
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Workout Graph
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