Michael Saint-Cyr v3:00/2:00r...4 SkiErg
3,140
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 120 |
January 03, 2026 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 32 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 32 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 22 | |||||
| r96 |
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Workout Graph
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