Michael Saint-Cyr v250m/0:45r...12 SkiErg
3,000
Meters
11:06.3
Time
1:51.0
Pace
215
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 20:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 131 |
February 16, 2026 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 33 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | |
| r: 0:45 | 30 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:45 | 29 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | |
| r: 0:45 | 22 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| r: 0:45 | 22 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| r: 0:45 | 17 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 35 | |
| r: 0:45 | 16 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | |
| r: 0:45 | 11 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:45 | 14 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:45 | 14 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 13 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| r: 0:45 | 20 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | |
| r: 0:45 | 12 | |||||
| r220 |
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Workout Graph
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