Michael Saint-Cyr v1:00/2:00r...5 SkiErg
3,437
Meters
13:00.0
Time
1:53.4
Pace
243
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 132 |
February 17, 2026 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,437 | 1:53.4 | 240 | 1124 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 34 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 41 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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