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Michael Saint-Cyr v0:20/0:10r...24 SkiErg

2,276

Meters

8:00.0

Time

1:45.4

Pace

165

Calories

Rest Distance435
Rest Time11:40.0
Overall Distance2,711
Overall Time19:40.0
Average Watts299
Calories Per Hour1327
Stroke Rate36
Stroke Count288
Drag Factor131

February 18, 2026 15:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,276 1:45.4 299 1327 36
0:20.0 96 1:44.1 310 1365 33
r: 0:10 25
0:20.0 98 1:42.0 329 1433 33
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33
r: 0:10 21
0:20.0 92 1:48.6 273 1237 33
r: 0:10 13
0:20.0 90 1:51.1 255 1178 33
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 4:00 15
0:20.0 98 1:42.0 329 1433 33
r: 0:10 12
0:20.0 98 1:42.0 329 1433 36
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 0:10 15
0:20.0 98 1:42.0 329 1433 36
r: 0:10 19
0:20.0 96 1:44.1 310 1365 39
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36
r: 0:10 17
0:20.0 93 1:47.5 282 1268 39
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36
r: 4:00 21
0:20.0 95 1:45.2 300 1332 36
r: 0:10 24
0:20.0 96 1:44.1 310 1365 39
r: 0:10 24
0:20.0 97 1:43.0 319 1399 39
r: 0:10 12
0:20.0 94 1:46.3 291 1300 39
r: 0:10 17
0:20.0 95 1:45.2 300 1332 39
r: 0:10 15
0:20.0 94 1:46.3 291 1300 39
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39
r: 0:10 11
0:20.0 94 1:46.3 291 1300 42
r: 0:10 22
r435

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