Michael Saint-Cyr v500m/1:00r...6 SkiErg
3,000
Meters
11:34.5
Time
1:55.7
Pace
222
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 17:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 102 |
March 25, 2026 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1076 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| r: 1:00 | 29 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 22 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 36 | |
| r: 1:00 | 6 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 38 | |
| r: 1:00 | 21 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 26 | |
| r: 1:00 | 21 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | |
| r: 1:00 | 11 | |||||
| r110 |
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Workout Graph
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