Michael Saint-Cyr v1000m/2:00r...6 SkiErg
6,000
Meters
23:04.8
Time
1:55.4
Pace
418
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 35:04.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 107 |
March 30, 2026 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 6,000 | 1:55.4 | 228 | 1083 | 31 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 16 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 22 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 31 | |
| r: 2:00 | 17 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 15 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 12 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 24 | |||||
| r106 |
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Workout Graph
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