Michael Saint-Cyr v1:00/1:00r...7 SkiErg
4,306
Meters
16:00.0
Time
1:51.4
Pace
311
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 104 |
April 01, 2026 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,306 | 1:51.4 | 253 | 1169 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 43 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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