Michael Saint-Cyr v2000m/3:00r...4 SkiErg
5,000
Meters
18:52.2
Time
1:53.2
Pace
360
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Stroke Count | 656 |
| Drag Factor | 106 |
April 02, 2026 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1129 | 34 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 34 | |
| r: 3:00 | 18 | |||||
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 36 | |
| r: 3:00 | 16 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 34 | |
| r: 3:00 | 28 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | |
| r: 3:00 | 21 | |||||
| r83 |
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Workout Graph
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