Michael Saint-Cyr 5x500m/1:45r SkiErg
2,500
Meters
9:08.7
Time
1:49.7
Pace
192
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,588 |
| Overall Time | 17:53.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 37 |
| Stroke Count | 345 |
| Drag Factor | 138 |
April 13, 2026 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,500 | 1:49.7 | 265 | 1211 | 37 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 39 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 41 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 41 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 40 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r88 |
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Workout Graph
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