Michael Saint-Cyr 4x500m/1:45r SkiErg
2,000
Meters
7:02.6
Time
1:45.6
Pace
155
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 14:02.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 40 |
| Stroke Count | 283 |
| Drag Factor | 138 |
April 14, 2026 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,000 | 1:45.6 | 297 | 1321 | 40 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 40 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 40 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 40 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 40 | |
| r99 |
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Workout Graph
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