Michael Saint-Cyr v2000m/3:00r...4 SkiErg
5,000
Meters
19:27.0
Time
1:56.7
Pace
346
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 105 |
September 04, 2026 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1067 | 33 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1093 | 33 | |
| r: 3:00 | 13 | |||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1014 | 32 | |
| r: 3:00 | 22 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1027 | 32 | |
| r: 3:00 | 23 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 40 | |
| r: 3:00 | 23 | |||||
| r81 |
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Workout Graph
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