Philip Johnston 1200m row
1,200
Meters
5:45.5
Time
2:23.9
Pace
66
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 118 |
August 13, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,200 | 2:23.9 | 117 | 687 | 66 | 24 |
| 1:25.4 | 300 | 2:22.3 | 121 | 716 | 17 | 24 |
| 1:24.5 | 600 | 2:20.8 | 125 | 724 | 17 | 23 |
| 1:27.8 | 900 | 2:26.3 | 112 | 656 | 16 | 24 |
| 1:27.8 | 1,200 | 2:26.3 | 112 | 656 | 16 | 25 |
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Workout Graph
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