Philip Johnston 1450m row
1,450
Meters
6:55.3
Time
2:23.2
Pace
79
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 120 |
August 20, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,450 | 2:23.2 | 119 | 684 | 79 | 22 |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 16 | 23 |
| 1:25.4 | 600 | 2:22.3 | 121 | 716 | 17 | 21 |
| 1:25.7 | 900 | 2:22.8 | 120 | 672 | 16 | 22 |
| 1:26.2 | 1,200 | 2:23.6 | 118 | 668 | 16 | 23 |
| 1:10.9 | 1,450 | 2:21.8 | 123 | 710 | 14 | 24 |
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Workout Graph
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