Philip Johnston v1:00/1:00r...5 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
67
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 120 |
August 26, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| r: 1:00 | 171 | |||||
| r861 |
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Workout Graph
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