Philip Johnston v1:30/1:00r...5 row
1,643
Meters
7:30.0
Time
2:16.9
Pace
97
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 12:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 121 |
August 27, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,643 | 2:16.9 | 136 | 776 | 25 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 760 | 25 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 25 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 325 | 2:18.4 | 132 | 760 | 26 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 26 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 27 | |
| r: 1:00 | 168 | |||||
| r840 |
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Workout Graph
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