Philip Johnston v1:45/1:00r...5 row
1,911
Meters
8:45.0
Time
2:17.3
Pace
112
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 13:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 120 |
August 29, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,911 | 2:17.3 | 135 | 768 | 26 | |
| 1:45.0 | 380 | 2:18.1 | 133 | 754 | 27 | |
| r: 1:00 | 174 | |||||
| 1:45.0 | 385 | 2:16.3 | 138 | 788 | 26 | |
| r: 1:00 | 155 | |||||
| 1:45.0 | 381 | 2:17.7 | 134 | 754 | 27 | |
| r: 1:00 | 161 | |||||
| 1:45.0 | 382 | 2:17.4 | 135 | 788 | 26 | |
| r: 1:00 | 167 | |||||
| 1:45.0 | 383 | 2:17.0 | 136 | 754 | 27 | |
| r: 1:00 | 171 | |||||
| r828 |
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Workout Graph
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