Philip Johnston v1:50/1:00r...5 row
2,019
Meters
9:10.0
Time
2:16.2
Pace
120
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 14:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 120 |
August 30, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,019 | 2:16.2 | 139 | 785 | 26 | |
| 1:50.0 | 413 | 2:13.1 | 148 | 818 | 27 | |
| r: 1:00 | 168 | |||||
| 1:50.0 | 402 | 2:16.8 | 137 | 785 | 26 | |
| r: 1:00 | 170 | |||||
| 1:50.0 | 402 | 2:16.8 | 137 | 752 | 27 | |
| r: 1:00 | 164 | |||||
| 1:50.0 | 400 | 2:17.5 | 135 | 785 | 27 | |
| r: 1:00 | 162 | |||||
| 1:50.0 | 402 | 2:16.8 | 137 | 785 | 27 | |
| r: 1:00 | 161 | |||||
| r825 |
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Workout Graph
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