Philip Johnston v1:50/1:00r...5 row
2,035
Meters
9:10.0
Time
2:15.1
Pace
121
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 14:10.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 121 |
August 31, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,035 | 2:15.1 | 142 | 792 | 27 | |
| 1:50.0 | 412 | 2:13.4 | 147 | 818 | 27 | |
| r: 1:00 | 179 | |||||
| 1:50.0 | 402 | 2:16.8 | 137 | 785 | 27 | |
| r: 1:00 | 166 | |||||
| 1:50.0 | 405 | 2:15.8 | 140 | 785 | 27 | |
| r: 1:00 | 162 | |||||
| 1:50.0 | 407 | 2:15.1 | 142 | 785 | 27 | |
| r: 1:00 | 162 | |||||
| 1:50.0 | 408 | 2:14.8 | 143 | 785 | 27 | |
| r: 1:00 | 157 | |||||
| r826 |
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Workout Graph
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