Philip Johnston v1:55/1:00r...5 row
2,120
Meters
9:35.0
Time
2:15.6
Pace
126
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 14:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 122 |
September 04, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,120 | 2:15.6 | 140 | 788 | 26 | |
| 1:55.0 | 429 | 2:14.0 | 145 | 813 | 26 | |
| r: 1:00 | 164 | |||||
| 1:55.0 | 422 | 2:16.2 | 138 | 782 | 26 | |
| r: 1:00 | 166 | |||||
| 1:55.0 | 424 | 2:15.6 | 140 | 782 | 26 | |
| r: 1:00 | 164 | |||||
| 1:55.0 | 423 | 2:15.9 | 139 | 782 | 27 | |
| r: 1:00 | 165 | |||||
| 1:55.0 | 421 | 2:16.5 | 137 | 782 | 27 | |
| r: 1:00 | 165 | |||||
| r824 |
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Workout Graph
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