Philip Johnston v1:55/1:00r...5 row
2,135
Meters
9:35.0
Time
2:14.6
Pace
128
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 14:35.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 124 |
September 05, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,135 | 2:14.6 | 143 | 801 | 25 | |
| 1:55.0 | 430 | 2:13.7 | 146 | 813 | 25 | |
| r: 1:00 | 171 | |||||
| 1:55.0 | 428 | 2:14.3 | 144 | 813 | 25 | |
| r: 1:00 | 171 | |||||
| 1:55.0 | 422 | 2:16.2 | 138 | 751 | 26 | |
| r: 1:00 | 168 | |||||
| 1:55.0 | 425 | 2:15.2 | 141 | 813 | 27 | |
| r: 1:00 | 165 | |||||
| 1:55.0 | 431 | 2:13.4 | 147 | 813 | 26 | |
| r: 1:00 | 161 | |||||
| r836 |
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