Philip Johnston v1:55/1:00r...5 row
2,148
Meters
9:35.0
Time
2:13.8
Pace
129
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 14:35.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 121 |
September 07, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,148 | 2:13.8 | 146 | 807 | 25 | |
| 1:55.0 | 425 | 2:15.2 | 141 | 782 | 25 | |
| r: 1:00 | 172 | |||||
| 1:55.0 | 430 | 2:13.7 | 146 | 813 | 24 | |
| r: 1:00 | 160 | |||||
| 1:55.0 | 430 | 2:13.7 | 146 | 813 | 25 | |
| r: 1:00 | 160 | |||||
| 1:55.0 | 430 | 2:13.7 | 146 | 813 | 26 | |
| r: 1:00 | 157 | |||||
| 1:55.0 | 433 | 2:12.7 | 149 | 813 | 26 | |
| r: 1:00 | 153 | |||||
| r802 |
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Workout Graph
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