Philip Johnston v2:00/1:00r...5 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
138
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 123 |
September 09, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 828 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | |
| r: 1:00 | 158 | |||||
| r795 |
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Workout Graph
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