Philip Johnston v2:00/1:00r...5 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
138
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 122 |
September 14, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 828 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 25 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | |
| r: 1:00 | 157 | |||||
| r823 |
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Workout Graph
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