Philip Johnston v2:00/1:00r...5 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
139
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 134 |
September 24, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 834 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 27 | |
| r: 1:00 | 139 | |||||
| r790 |
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Workout Graph
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