Philip Johnston v2:00/1:00r...5 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
142
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 132 |
September 26, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 852 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 26 | |
| r: 1:00 | 149 | |||||
| r788 |
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Workout Graph
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