Philip Johnston 3000m row
3,000
Meters
13:37.4
Time
2:16.2
Pace
178
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 132 |
September 29, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000 | 2:16.2 | 138 | 783 | 178 | 24 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 35 | 24 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 782 | 36 | 24 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 24 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 796 | 36 | 25 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 36 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.