Philip Johnston v2:00/1:00r...5 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
144
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 131 |
October 06, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 864 | 25 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | |
| r: 1:00 | 151 | |||||
| r816 |
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Workout Graph
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