Philip Johnston 4:00 row
717
Meters
4:00.0
Time
2:47.3
Pace
38
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 131 |
January 26, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 570 | 38 | 24 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 23 |
| 2:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 24 |
| 3:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 24 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 25 |
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Workout Graph
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