Philip Johnston 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
39
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 128 |
January 27, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 585 | 39 | 24 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 24 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 25 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 |
| 4:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 25 |
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Workout Graph
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