Philip Johnston 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
47
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 132 |
January 28, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 705 | 47 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 25 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 26 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 25 |
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Workout Graph
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