Philip Johnston 30:05 row
6,174
Meters
30:05.7
Time
2:26.2
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 129 |
August 08, 2026 17:02:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,174 | 2:26.2 | 112 | 689 | 346 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 27 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 28 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 27 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 28 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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