Philip Johnston 30:04 row
6,119
Meters
30:04.8
Time
2:27.4
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 131 |
August 09, 2026 16:31:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,119 | 2:27.4 | 109 | 680 | 341 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 26 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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