Philip Johnston 30:07 row
6,174
Meters
30:07.9
Time
2:26.4
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
August 16, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,174 | 2:26.4 | 112 | 688 | 346 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 30:07.9 | 18 | 3:39.4 | 33 | 455 | 1 | 9 |
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Workout Graph
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