Philip Johnston 31:04 row
6,263
Meters
31:04.6
Time
2:28.8
Pace
347
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 111 |
August 17, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.6 | 6,263 | 2:28.8 | 106 | 669 | 347 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 25 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 |
| 31:04.6 | 205 | 2:37.5 | 89 | 613 | 11 | 24 |
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Workout Graph
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