Philip Johnston 40:39 row
8,114
Meters
40:39.3
Time
2:30.3
Pace
447
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
August 22, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.3 | 8,114 | 2:30.3 | 103 | 659 | 447 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 26 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 26 |
| 40:39.3 | 108 | 3:01.9 | 58 | 549 | 6 | 21 |
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Workout Graph
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