Sean Thatcher Vilchez v1:00/3:00r...8 SkiErg
1,874
Meters
8:00.0
Time
2:08.0
Pace
113
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 226 |
August 09, 2025 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,874 | 2:08.0 | 167 | 847 | 37 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 40 | |
| r: 3:00 | 139 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 41 | |
| r: 3:00 | 148 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 38 | |
| r: 3:00 | 101 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | |
| r: 3:00 | 95 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | |
| r: 3:00 | 84 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 39 | |
| r: 3:00 | 17 | |||||
| r690 |
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Workout Graph
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