Sean Thatcher Vilchez v50c/2:00r...5 SkiErg
2,608
Meters
12:38.6
Time
2:25.4
Pace
150
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 22:38.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 39 |
| Stroke Count | 490 |
| Drag Factor | 148 |
August 10, 2025 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 2,608 | 2:25.4 | 114 | 691 | 39 | |
| 4:10.2 | 877 | 2:22.6 | 121 | 715 | 38 | |
| r: 2:00 | 21 | |||||
| 3:25.2 | 707 | 2:25.1 | 115 | 694 | 42 | |
| r: 2:00 | 18 | |||||
| 2:46.4 | 519 | 2:40.3 | 85 | 592 | 35 | |
| r: 2:00 | 44 | |||||
| 1:27.6 | 331 | 2:12.3 | 151 | 819 | 40 | |
| r: 2:00 | 43 | |||||
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 43 | |
| r: 2:00 | 17 | |||||
| r143 |
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Workout Graph
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