Sean Thatcher Vilchez v1000m/1:00r...3 SkiErg
3,000
Meters
14:59.8
Time
2:29.9
Pace
164
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 17:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 39 |
| Stroke Count | 585 |
| Drag Factor | 89 |
August 12, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 39 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 39 | |
| r: 1:00 | 39 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 38 | |
| r: 1:00 | 19 | |||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 40 | |
| r: 1:00 | 16 | |||||
| r74 |
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Workout Graph
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