Sean Thatcher Vilchez v500m/1:00r...6 SkiErg
3,000
Meters
16:48.9
Time
2:48.1
Pace
159
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 22:48.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 40 |
| Stroke Count | 654 |
| Drag Factor | 143 |
August 28, 2025 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 3,000 | 2:48.1 | 74 | 553 | 40 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 46 | |
| r: 1:00 | 17 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 38 | |
| r: 1:00 | 23 | |||||
| 4:07.6 | 500 | 4:07.6 | 23 | 379 | 27 | |
| r: 1:00 | 21 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 42 | |
| r: 1:00 | 24 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 51 | |
| r: 1:00 | 15 | |||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 36 | |
| r: 1:00 | 18 | |||||
| r118 |
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Workout Graph
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