Sean Thatcher Vilchez v1:00/1:00r...12 SkiErg
2,633
Meters
12:00.0
Time
2:16.7
Pace
148
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 148 |
August 31, 2025 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 40 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 43 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 44 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 39 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 43 | |
| r: 1:00 | 15 | |||||
| r366 |
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Workout Graph
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