Sean Thatcher Vilchez v1:00/2:00r...9 SkiErg
5,161
Meters
25:00.0
Time
2:25.3
Pace
285
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 43 |
| Stroke Count | 1128 |
| Drag Factor | 145 |
September 01, 2025 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,161 | 2:25.3 | 114 | 692 | 43 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 42 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 40 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 38 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 37 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 50 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 57 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 52 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 37 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 40 | |
| r: 2:00 | 13 | |||||
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.