Sean Thatcher Vilchez v500m/2:00r...5 SkiErg
3,500
Meters
16:10.2
Time
2:18.6
Pace
199
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 26:10.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 40 |
| Stroke Count | 654 |
| Drag Factor | 153 |
September 05, 2025 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,500 | 2:18.6 | 131 | 752 | 40 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 43 | |
| r: 2:00 | 41 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 42 | |
| r: 2:00 | 112 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 40 | |
| r: 2:00 | 23 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 39 | |
| r: 2:00 | 28 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 39 | |
| r: 2:00 | 18 | |||||
| r222 |
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Workout Graph
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