Sean Thatcher Vilchez v2000m/3:00r...4 SkiErg
5,000
Meters
25:52.3
Time
2:35.2
Pace
270
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 37:52.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 50 |
| Stroke Count | 1138 |
| Drag Factor | 98 |
September 17, 2025 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 5,000 | 2:35.2 | 94 | 622 | 50 | |
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 40 | |
| r: 3:00 | 44 | |||||
| 7:45.5 | 1,500 | 2:35.1 | 94 | 622 | 37 | |
| r: 3:00 | 33 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 42 | |
| r: 3:00 | 81 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 81 | |
| r: 3:00 | 16 | |||||
| r174 |
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Workout Graph
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