Sean Thatcher Vilchez v5:00/2:00r...5 SkiErg
2,950
Meters
15:00.0
Time
2:32.5
Pace
160
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 46 |
| Stroke Count | 701 |
| Drag Factor | 147 |
September 23, 2025 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,950 | 2:32.5 | 99 | 639 | 46 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 39 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 60 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 42 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 51 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 40 | |
| r: 2:00 | 16 | |||||
| r257 |
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Workout Graph
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