Sean Thatcher Vilchez v500m/1:00r...6 SkiErg
3,000
Meters
15:53.8
Time
2:38.9
Pace
157
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 21:53.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 57 |
| Stroke Count | 926 |
| Drag Factor | 197 |
September 24, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,000 | 2:38.9 | 87 | 599 | 57 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 43 | |
| r: 1:00 | 19 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 84 | |
| r: 1:00 | 26 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 47 | |
| r: 1:00 | 58 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 84 | |
| r: 1:00 | 57 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 42 | |
| r: 1:00 | 92 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 45 | |
| r: 1:00 | 14 | |||||
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.