Sean Thatcher Vilchez v1000m/2:00r...3 SkiErg
3,000
Meters
15:42.5
Time
2:37.0
Pace
159
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 21:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 46 |
| Stroke Count | 725 |
| Drag Factor | 86 |
October 08, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000 | 2:37.0 | 90 | 610 | 46 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 44 | |
| r: 2:00 | 32 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 43 | |
| r: 2:00 | 25 | |||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 51 | |
| r: 2:00 | 16 | |||||
| r73 |
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Workout Graph
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