Sean Thatcher Vilchez v3:00/2:00r...3 SkiErg
2,073
Meters
12:00.0
Time
2:53.6
Pace
105
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 60 |
| Stroke Count | 753 |
| Drag Factor | 124 |
November 26, 2025 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,073 | 2:53.6 | 67 | 529 | 60 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 58 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 40 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 84 | |
| r: 2:00 | 12 | |||||
| r73 |
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Workout Graph
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